*this recipe is good for 1-3 servings and takes about 35-40 minutes to complete Ingredients: Rice: 1 cup water or stock 1/2 cup white rice 1 grated or chopped garlic clove 1 tablespoon butter 1 tablespoon chopped fresh parsley 1/2 teaspoon crushed red pepper flake 1/2 teaspoon salt Jerk Sauce: 3 tablespoons jerk seasoning… Continue reading You AREN’T what you eat – don’t be a “jerk” lobster